The healthy way to optimise your sexual performance - SexCoach Blog
Share
Better endurance, lasting longer, having your optimal erection can be a healthy and very rewarding goal if you are doing it the smart way.
I would be the last person telling you that you need to perform better and focus on your endurance. But I wouldn’t invalidate your fears and worries about your penis. There are smart ways to support your vitality, erotic presence and sexual health. Some of the tips will be tangible/toys and some require other kinds of work.
Blood flow is one of the key components. Massages, enhancing creams, tablets and penis pumps both are made for this.
Massages
can help move all the area, so go over the whole penis, balls and the groin to work through the area. Receiving massages is beneficial, but self-massages are even more important. Knowing your body and your reactions can help you navigate your sex life better. Practicing being present while you are aroused and not fantasising is a skill that can become your superpower. More on this in part 2.
Enhancing creams and tablets
mostly help to bring more blood in the area, so that you can have an erection. Of course this is not guaranteed and there are lots of factors that can define if something works for you or not. It is hard to tell beforehand. I would encourage you to try other options as well, so that you can build your confidence in yourself other than outside sources.
Click here for the Better Sex For Him category.
Penis pumps
create a vacuum and call the blood into the penis. Many people use them occasionally before events, but they can serve you even better if you use them regularly as some fitness for your blood vessels. They will thank you for it. I would recommend using a pump that has some feedback about how much pressure you are applying. This is important, because too much pressure can damage the blood vessels, and this is the last thing you want.
My recommendation for a pump would be a Bathmate. Originally they were developed for recovery and they function the safest way. Today they have plenty of amazing feedback. It is important to choose the right size for your anatomy in order to have the effect you want. Follow the instructions about your penis fitness time and see the results.
Stay tuned for part 2 to learn more about other healthy ways to support your penis and enjoy all that your body can offer.